This is a monthly Saturday morning event for those with some experience of mindfulness or similar awareness practices, held in the Art Room at Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG.
You can arrive from 9.00am to settle in for a 9.30 start. We’ll finish at 12.30. The morning has a simple programme of sitting and walking meditation, body awareness (‘bodyscan’), mindful movement – and a tea break. The whole morning is held in silence – including the tea break – with spoken guidance – and discussion to close. There are chairs for sitting, but please bring a mat and/or blanket to lie on and a cushion for floorpractice. And feel free to bring cushions, etc, to sit on the floor for meditation if you prefer. We provide tea, biscuits, etc.
The cost of the morning is £12. Numbers are limited, so you need to let us know if you are coming. Get in touch to ask more or to book your place, and please let others know if you think they might be interested. Contact me, Mark, on 01392 439715 or 07951 820803 or firstname.lastname@example.org
Next Dates: 23rd June, 14th July, 11th August, 8th September, 13th October, 10th November, 8th December.