Mornings of Mindfulness

This is a occasional Saturday morning event for those with some experience of mindfulness or similar awareness practice, held in the Art Room at Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG.

You can arrive from 9.00am to settle in for a 9.30 start. We’ll finish at 12.30. The morning has a simple programme of sitting and walking meditation, body awareness (‘bodyscan’), mindful movement – and a tea break. The whole morning is held in silence – including the tea break – with some spoken guidance – and discussion to close. There are good chairs for sitting, but please bring a mat or blanket to lie on and a cushion for floorpractice. (We provide tea, biscuits, etc.)

The cost of the morning is £12. Numbers are limited, so you need to let us know if you are coming. Get in touch to ask more or to book your place, and please let others know if you think they might be interested. Contact me on 01392 439715 or 07951 820803 or info@mindbase.co.uk

Dates for Autumn 2017: Saturday 23rd September; Saturday 21st October; Saturday 25th November.
Dates for 2018 to be arranged.

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