This is a monthly Saturday morning event for those with some experience of mindfulness or similar awareness practices, held in the Art Room at Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG.
You can arrive from 9.00am to settle in for a 9.30 start. We’ll finish at 12.30. Anyone who’s attended a mindfulness course (MBSR, MBCT, Breathworks, etc) or similar (meditation, yoga, etc) will find the pace and practice familiar. The morning has a simple programme of sitting and walking meditation, body awareness (‘bodyscan’), mindful movement – and a tea break. The whole morning is held in silence – including the tea break – with spoken guidance – and discussion to close. There are chairs for sitting, but please bring a mat and/or blanket to lie on and a cushion for floorpractice. And feel free to bring cushions, etc, to sit on the floor for meditation if you prefer. We provide tea, biscuits, etc. If you’ve not been before and would like to know more, I’m always happy to chat about it on the phone.
Giving yourself the gift of these few hours can refresh your sense of what mindfulness means to you personally – even if your practice has faded since your course.
You’ll need to book your place, as numbers are limited and I need to know how many will be present. Get in touch to let me know if you are coming. The morning costs £12 (payable on the day). Contact me, Mark, on 01392 439715 or 07951 820803 or email@example.com. Please let others know if you think they might be interested.
Dates to end of year: 13th October, 10th November, 8th December.