An eight-session group course is an excellent way to explore how mindfulness can help – whether you are seeking ways to cope with stressful life situations; low moods or anxiety; living with ongoing pain and illness; or simply interested in exploring the nature of your own awareness.
For health reasons, I will be taking a break from leading group courses this Autumn – but hope to start again in the new year. If you might be interested in future courses, please let me know – and I’ll keep you in touch with future events.
For more details, contact Mark on:
landline: 01392 439715
mobile: 07951 820803
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