Seeking ways to cope with stressful life situations, low moods, anxiety?
Living with ongoing pain and illness?
Or simply interested in exploring the nature of your own awareness?
On our eight-session group courses, you will explore how mindfulness can help.
Our next courses start in January at Waterloo WellBeing Centre in the Stoke area of Plymouth – see here for location and see below for course details. Further courses will start in April. Heard about Mindfulness but wondering what exactly it is and how you go about “doing” it? Contact us for the dates of introductory sessions at Waterloo WellBeing Centre: short simple mindfulness practices, some background information and an opportunity to ask questions.
A while ago, in early 2012, the BBC ‘Breakfast’ programme broadcast some useful and interesting short items on the benefits of learning and practising mindfulness: www.bbc.co.uk/news/health-16389183 and www.bbc.co.uk/news/health-16406814 and http://www.youtube.com/watch?v=sMsUGB_KV7s.
All our courses last eight weeks, sometimes with a ‘gap week’ or two, and include a weekend morning of practice, usually around the midpoint of the course. Over these eight weeks you’ll be encouraged to practise mindfulness in everyday activities. CDs with instruction and guidance from us will help you practise at home. You don’t need any previous meditation experience, and the courses are entirely non-religious and secular. The cost includes a weekend morning retreat and ongoing ‘phone support during course. A preliminary one-to-one discussion will clarify any questions before you start. Find out more through the links below or by contacting us on 01752 405173 or at firstname.lastname@example.org
Mindfulness and Self-Compassion Skills
Monday evenings, starting 13th January 2014
Mindfulness for Stress and Depression
Wednesday evenings, starting 15th January 2014
Mindfulness for Pain and Chronic Illness
Wednesday mornings, starting 15th January 2014
If these dates or times don’t fit with your life, contact us to express your interest; we can plan future courses around what’s needed. You can also learn mindfulness one-to-one, either in person or by distance learning. We can also teach small groups by arrangement.
For more details, contact us on:
land: 01752 405173
mobile: 07951 820803
Mindfulness Plymouth Mindfulness in Plymouth Plymouth Mindfulness Meditation Plymouth MBCT Plymouth MBCT Plymouth MBSR Meditation in Plymouth Mindfulness Meditation in Plymouth Plymouth Meditation Mindfulness for Stress Reduction Mindfulness-Based Cognitive Therapy Mindfulness-Based Cognitive Therapy in Plymouth Mindfulness for Young People Mindfulness for Teenagers Mindfulness-Based Stress Reduction Mindful Self-Compassion in Plymouth Devon
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