Mindfulness Courses

Seeking ways to cope with stressful life situations, low moods, anxiety? Living with ongoing pain and illness? Or simply interested in exploring the nature of your own awareness? On our eight-session group courses, you will explore how mindfulness can help. Click here for dates and details of next course. 

Heard about Mindfulness but wondering what exactly it is and how you go about “doing” it? Contact us for the dates of introductory sessions: short simple mindfulness practices, some background information and an opportunity to ask questions.

Mindfulness for Stress Reduction (MBSR)
Next course starts Wednesday 21st February

These clips from the BBC’s ‘Breakfast’ programme show how learning mindfulness can help ease the suffering of pain and stress. The Mental Health Foundation’s mindfulness website includes this short introduction to what mindfulness is and how it works. And here’s a short guided meditation (three minutes) that you can try right now …

Our courses generally last eight weeks, sometimes with a ‘gap week’ or two, and include a weekend morning of practice, usually around the midpoint of the course. Over these weeks you’ll be encouraged to practise mindfulness in everyday activities. CDs or downloadable audio tracks with instruction and guidance from us will help you practise at home. You don’t need any previous meditation experience, and the courses are entirely non-religious and secular. The cost includes ongoing ‘phone or e-mail support during the course. A preliminary one-to-one discussion will clarify any questions before you start. Find out more through the links below or by contacting us on 01392 439715, 07951 820803 or at info@mindbase.co.uk

Mindfulness for Stress Reduction (MBSR)
Next course starts Wednesday 21st February

We also run occasional courses on Mindfulness and Self-Compassion Skills and Mindfulness for Pain and Illness Contact us for more information about these, or simply to express your interest. We can sometimes plan future courses around what’s needed or teach small groups by arrangement. You can also learn mindfulness one-to-one, either in person or by distance learning.

For more details, contact Mark on:
landline: 01392 439715
mobile: 07951 820803
e-mail: info@mindbase.co.uk

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