Mindfulness Days | mindbase

… near Taunton …
… or, to be precise, midway between Wellington and Taunton at Bradford-on-Tone Village Hall.

If you have some experience of mindfulness practice or similar approaches to developing awareness through meditation or yoga, a daylong is a valuable opportunity to refresh and renew your practice in company with others.

Next dates are to be arranged … but do get in touch to let us know if you are interested.

Occasional daylong events are held at Bradford-on-Tone Village Hall. The programme for each is similar: short periods of practice of the various ‘formal’ mindfulness practices – bodyscan, sitting meditation, mindful movement, etc – with (silent) tea breaks. We spend much of this time together in silence (with some spoken guidance); there is also time for discussion. Those who come often remark on the value of practising with others in this way – the value of being with one’s own experience in a different and particular way.

Please aim to arrive at 9.30am for settling in and tea; we start promptly at 10.00am. Please bring food to share for lunch. The day ends at around 4.30pm. Booking is essential as space is limited. The cost for the day is £28 if booked up to a month in advance – or £33 if booked later (if spaces are left). Concessions may be available; please enquire.

Let us know if you would like to come along. Do get in touch if you want to ask or discuss anything about the day. And please let others know if they might be interested.

Bradford-on-Tone Village Hall is adjacent to the Church and opposite the White Horse Inn (Postcode: TA4 1HF). This link should take you to a Google Map with an indicator of the Hall.