Been on a Mindfulness (MBSR, MBCT, Breathworks or similar) Course? Would you like to renew, refresh, or keep up mindfulness practice in a friendly group?
Drop-in any week to this meeting – it’s open to anyone who has completed a mindfulness course. Don’t be put off if you’re feeling a bit rusty or haven’t practised much for a while. There’s guided practice and time for discussion.
Led by local mindfulness teachers Tom Channell, Mark Bowden, and Janice Donovan. Please note: Although we do provide some guidance and support, we assume basic familiarity with mindfulness practices – this is not an introductory session. Contact me (Mark) for more details if unsure: 07951 820803 or email@example.com.
Tuesday evenings, 7.00 – 8.15pm, in the Old Chapel, St Sidwell’s Community Centre. Cost: £3.00
Sessions continue till (and including) the 19th of December. No sessions 26th December or 2nd January.