Been on a Mindfulness (MBSR, MBCT, Breathworks or similar) Course? Feeling a bit rusty? Would you like to renew, refresh, or keep up mindfulness practice in a friendly group?
Drop-in any week to this meeting – open to anyone who’s completed a mindfulness course.
There’s guided practice and time for discussion. Led by local mindfulness teachers Tom Channell, Mark Bowden, and Janice Donovan. Please note: Although we’ll provide some guidance, we assume familiarity with basic mindfulness practices. This is not an introductory session. Contact me (Mark) for more details if unsure: 07951 820803 or email@example.com.
Tuesday evenings, 7.00 – 8.15pm, in the Old Chapel, St Sidwell’s Community Centre. Cost: £3.00