{"id":34,"date":"2009-08-08T18:26:56","date_gmt":"2009-08-08T17:26:56","guid":{"rendered":"http:\/\/mindbase.co.uk\/?page_id=34"},"modified":"2021-10-02T16:49:20","modified_gmt":"2021-10-02T15:49:20","slug":"indian-head-massage","status":"publish","type":"page","link":"https:\/\/mindbase.co.uk\/?page_id=34","title":{"rendered":"Audio Resources"},"content":{"rendered":"<p>Some recordings I&#8217;ve made for my mindfulness course and self-compassion course. I&#8217;m aiming to update these and add new tracks in the near future &#8230;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-1.mp3?_=1\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-1.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-1.mp3<\/a><\/audio>\n<p>Seated Mindfulness Practice &#8211; Four Stages<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-Less-Talk.mp3?_=2\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-Less-Talk.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Seated-Mindfulness-Practice-Less-Talk.mp3<\/a><\/audio>\n<p>Seated Mindfulness Practice &#8211; Less Talk<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Shorter-Body-Awareness-Practice.mp3?_=3\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Shorter-Body-Awareness-Practice.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Shorter-Body-Awareness-Practice.mp3<\/a><\/audio>\n<p>Short Body Awareness Practice x 10 minutes<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Three-Minute-Awareness-Space.mp3?_=4\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Three-Minute-Awareness-Space.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Three-Minute-Awareness-Space.mp3<\/a><\/audio>\n<p>Three-Minute Awareness Space<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-0_Intro.mp3?_=5\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-0_Intro.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-0_Intro.mp3<\/a><\/audio>\n<p>Sitting Practice 0 &#8211; Introduction<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-1_-Body.mp3?_=6\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-1_-Body.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-1_-Body.mp3<\/a><\/audio>\n<p>Sitting Practice 1 &#8211; Body<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-2_-Body-Breath.mp3?_=7\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-2_-Body-Breath.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-2_-Body-Breath.mp3<\/a><\/audio>\n<p>Sitting Practice 2 &#8211; Body &amp; Breath<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-3_-Sounds.mp3?_=8\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-3_-Sounds.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-3_-Sounds.mp3<\/a><\/audio>\n<p>Sitting Practice 3 &#8211; Sounds<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-4_-Thoughts-1.mp3?_=9\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-4_-Thoughts-1.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Sitting-Practice-4_-Thoughts-1.mp3<\/a><\/audio>\n<p>Sitting Practice 4 &#8211; Thoughts<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Compassionate-Bodyscan.mp3?_=10\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Compassionate-Bodyscan.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Compassionate-Bodyscan.mp3<\/a><\/audio>\n<p>Compassionate Bodyscan<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Body-Awareness.mp3?_=11\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Body-Awareness.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Body-Awareness.mp3<\/a><\/audio>\n<p>Body Awareness<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Introduction.mp3?_=12\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Introduction.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Introduction.mp3<\/a><\/audio>\n<p>Beginning Kindly Awareness &#8211; Introduction<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-13\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Practice.mp3?_=13\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Practice.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Beginning-Kindly-Awareness_-Practice.mp3<\/a><\/audio>\n<p>Beginning Kindly Awareness &#8211; Practice<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-14\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Introduction.mp3?_=14\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Introduction.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Introduction.mp3<\/a><\/audio>\n<p>Affectionate Breathing &#8211; Introduction<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-34-15\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Practice.mp3?_=15\" \/><a href=\"https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Practice.mp3\">https:\/\/mindbase.co.uk\/wp-content\/uploads\/Affectionate-Breathing_-Practice.mp3<\/a><\/audio>\n<p>Affectionate Breathing &#8211; Practice<\/p>\n<p><em>If you would like to be kept in touch, contact me at <a href=\"mailto:info@mindbase.co.uk?\">info@mindbase.co.uk<\/a> or join my mailing list <a href=\"https:\/\/mindbase.co.uk\/?page_id=49\">here<\/a>.\u00a0<\/em><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some recordings I&#8217;ve made for my mindfulness course and self-compassion course. I&#8217;m aiming to update these and add new tracks in the near future &#8230; Seated Mindfulness Practice &#8211; Four Stages Seated Mindfulness Practice &#8211; Less Talk Short Body Awareness &hellip; <a class=\"more-link\" href=\"https:\/\/mindbase.co.uk\/?page_id=34\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":82,"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/2430"}],"wp:attachment":[{"href":"https:\/\/mindbase.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}