Some recordings I’ve made for my mindfulness course and self-compassion course. I’m aiming to update these and add new tracks in the near future …
Seated Mindfulness Practice – Four Stages
Seated Mindfulness Practice – Less Talk
Short Body Awareness Practice x 10 minutes
Three-Minute Awareness Space
Sitting Practice 0 – Introduction
Sitting Practice 1 – Body
Sitting Practice 2 – Body & Breath
Sitting Practice 3 – Sounds
Sitting Practice 4 – Thoughts
Compassionate Bodyscan
Body Awareness
Beginning Kindly Awareness – Introduction
Beginning Kindly Awareness – Practice
Affectionate Breathing – Introduction
Affectionate Breathing – Practice
If you would like to be kept in touch, contact me at info@mindbase.co.uk or join my mailing list here.
Mark Bowden 