Audio Resources

Some recordings I’ve made for my mindfulness course and self-compassion course. I’m aiming to update these and add new tracks in the near future …

Seated Mindfulness Practice – Four Stages

Seated Mindfulness Practice – Less Talk

Short Body Awareness Practice x 10 minutes

Three-Minute Awareness Space

Sitting Practice 0 – Introduction

Sitting Practice 1 – Body

Sitting Practice 2 – Body & Breath

Sitting Practice 3 – Sounds

Sitting Practice 4 – Thoughts

Compassionate Bodyscan

Body Awareness

Beginning Kindly Awareness – Introduction

Beginning Kindly Awareness – Practice

Affectionate Breathing – Introduction

Affectionate Breathing – Practice

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